CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Mondays at 9am EST
A combination of yoga, Pilates, athletic stretching and strength training
Time management Workshop
Springtime TIME BENDING
Identify the things, projects and people that are important to you and find time for all of it
- Best ways to use your time according to your values
- Discover how gauge your own energy for greater success for more flow
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters + unrushed downtime.
- Activate your ACTUAL priorities
Quick Fix
Epecially good for :
- When relationships are strained
- When you feel alone or disconnected
- When you want better relationships
- know the steps you’ll need to take next
Playshop
Taurus energy is powerful and grounded, yet can hold the energy of being rigid or stubborn
- How to align with playfulness
- know the way to be more open and receptive to a greater, more luxe, better solution
- uproot unworthiness with awareness
Better Back Health
Better Back Health
Better Back Health
Keep your spine aligned and feeling good.
Better Back Health
Better Back Health
Journal Prompts
Open up to new possibilities
This content is available April 20-may 2 0
Want all of this and more ?
stress relief Practices
Get Intentional clarity
Full moon
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
But this practice can be utilized anytime.
- Align with lunar consciousness to clarify your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, or even self-sabotage to take bold actions
More practices
Activation + Healing
ENERGY HEALING ON DEMAND
AND Attunement to:
- Value your strength and feelings
- Deepen your intuition and vital instincts
- Unblock energy to keep moving forward
- Connect to the best use of your power
- use your sexual energy for creativity
- clear the mind and emotions to be more flexible and effective in your thinking
PRACTICES
New Moon Taurus
NEW MOON
This new moon process is for
- Creating structures so you can grow
- Identifying obstacles and stepping up and over them
- Get and keep the momentum going for your success
This content is available April 20-may 2 0
Want all of this and more ?
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time