Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time
Guided Workshop
Midyear Magic Reset
- Practical steps for designing your next 6 months intentionally
- Create flow and better routines.
- Dreaming and choosing what aligns with your values
- More clarity and focus for the rest of the year
- Playbook and Dayplanner included
15 minutes to clarity
Elemental Manifesting Practice
- Enjoy creating your magical map for planning your success.
- Discover the flow of blessings from the elemental forces of nature.
- Tap into your true feelings during this Cancer timing
- Release unhelpful conditioning from parents and caretakers with this practice
Movement Therapy
Tune into the sacredness of protecting and nourishing that which you love through Dance.
Color or paint
Coloring, crafting and painting are stress relieving practices.
Create your own art project with prompts and printables
Simple Movement Uplifts
learn Gestures of Peace and power
feel refreshed after a period of sitting.
learn Gestures of Peace and power
learn Gestures of Peace and power
learn Gestures of Peace and power
Learn to pose the hands for
- for dispelling fear, holding boundaries or grounding
- reduced anxiety
- for focus and more
Movement Therapy + Healing
learn Gestures of Peace and power
Movement Therapy + Healing
Yoga for Back Health
Enjoy a gentle practice to help keep the spine aligned and feeling good.
Guided meditation and Reiki Healing
Practices
Energy Activation and Healing
Energy Activation and Healing
Energy Activation and Healing
Full Moon energy activation and Healing
But this practice can be utilized anytime.
- Nourish your systems and structures to create space for healing and emotional flow
- bridge the outer and inner world for greater success
- embody the sensation of suppleness and aliveness
- receive a healing and blessing
Astronomy + Astrology
Energy Activation and Healing
Energy Activation and Healing
Prompts to observe with the naked eye.
Helps you to recalibrate and ground your emotions to restore your sense of connectedness.
Intuitive Practice
Creating a powerful future
Creating a powerful future
This exercise can help with:
- Decision making & directing your energy effectively
- creating changes in the present
- forcasting results
- define what can and CANT be changed by you
Creating a powerful future
Creating a powerful future
Creating a powerful future
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something as well.
- Align with lunar consciousness to clarify your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, or even self-sabotage
- Get a reminder of your greatness
Emotional Releasing and Stress relief
Try a quick process for self regulating and relieving worry and stressful thinking.
RELAX
Meditate for your deepest desires
Rest the body and connect to infinite possiblity
Journal Prompts
⭐Open your journal
or use the 'reminder service'
to deliver your personal insights
to your inbox
for future evidence & inspiration.
Nature Prompts
Restore a sense of calm and healing by connecting to the forces of nature.
Suggestive prompts to go outside! (not just in front a screen)
PRACTICES
Finding the Time- Creating the time+Implementation
Identify the things, projects and people that are important to you and find time for all of it
- Discover how gauge your own energy for greater success
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters.
Want gentle reminders for your goals?
OPTIONAL- if you require daily encouragement
When you need a nudge each day to keep going.
PRACTICES
New Moon
This process is for
- Creating habits and practices that nourish you
- Identifying feelings and honoring their validity and guidance
- Get and keep the momentum going for your projects, health and enjoyment
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Tuesdays at 10am EST
A combination of yoga, pilates, athletic stretching and cardio dance
Practical planning
A Monthly collection of relationship strategies, tips and prompts to get you closer for more Love and fun.
- This process is for discovering the specific practical steps you’ll need to take to accomplish your 30 day goal in 30 minutes
- Discover the obstacles and navigate them.
- how to stay focused and moving forward
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time