
Which self care strategies do you need right now?
Stretch the shoulders, neck and hips and strengthen your arms in a sensuous way
Mini workout
to keep the spine supple. Great for lower back pain, sciatica, and menstrual cramps. Stress relieving, and kundalini activating.
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
this practice will assist you to

✨ Enjoy a gentle practice to revitalize and liberate the spine, relieve back and hip pain through functional poses (asanas) that are easy to do. Release tension and pain today.
Healing through your ancestral lineage as you relax and restore your body.
Connect to your worthiness, emotional intelligence and universal love.
Relax and connect to your desire(s) in the field of potentiality
Experience the Goddess within and the Divine Beloved as co-creators in your manifestations
work with aspects of Lakshmi for Creative manifestation and attainment
Sacred Dance of Goddess Lakshmi's strength and valor
I'm creating new content for you all the time.
If you need a nudge each day you can have that too.
Try the morning or evening reminder system..or both!
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
A combination of yoga, pilates, athletic stretching and cardio dance

Identify the things, projects and people that are important to you and find time for all of it
I'm creating new content for you all the time.
NEW MOON
This new moon process is for

Includes evidence based practices for taking a restorative break for your well being.