A safe place for you to explore
Choose the self care strategies you need right now.
CHOOSE YOUR OWN ADVENTURE💜RELAX
GET CLEAR 🔮 BE INSPIRED
💜MOVE YOUR BODY
This content changes frequently,
so keep checking back for more.
CHoose what serves you best in the moment
Stretch breaks
Stretch breaks
Stretch breaks
Clarity practice
Enjoy a great stretch for your body and mind.
Short practices to alleviate tension, stress and tech-neck
Clarity practice
Chakra Yoga & Energy Healing
Clarity practice
Gemini Moon
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
But this practice can be utilized anytime.
- Align with lunar consciousness to reflect your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, or even self-sabotage from your consciousness
Chakra Yoga & Energy Healing
Chakra Yoga & Energy Healing
Easy Astronomy connects you to the cosmos
Chakra Yoga & Energy Healing
Chakra Yoga & Energy Healing
Chakra Yoga & Energy Healing
Chakra yoga for Back Health and Healing ✨ Enjoy a gentle practice to revitalize and liberate the spine, relieve back pain and heal the chakras through functional poses (asanas) that are easy to do. Release tension, pain, and energetic blocks and we’ll conclude the sacred experiences with guided meditation and energy healing
MOVE
Effective movement therapy to get a great workout and:
Relieve tension and shake off stress
Get out of your head and flow like an ocean of calm
see multiple viewpoints for expansion and understanding
Clarity Tools
New Moon Sagittarius
NEW MOON November 30 -December 3
This new moon process is for
- Seeing where you can improve and innovate to grow
- how to go after what you're ready for and get some more flow
- how to keep the momentum going for your success
ELEMENTAL MAGIC
Activate the elements that will bring you success with your goals and desires.
This practice is all about consulting your inner feelings as they correspond to the elemental forces of creation.
Get valuable insights into:
the nature of your beliefs,
the specific actions you must take,
and what you will allow yourself to have and create.
Meditation Journeys
Alleviate the stressors of the Holiday Season
Connect to peace and enjoyment
Create a positive outcome with the people you expect to spend time with
Journal Prompts
Open up to new possibilities
Try insightful journal prompts that you can write directly into your journal or use the online journaling tool
This content is available November 21-December 20
Want all of this and more ?
Interactive workshop
Holiday - YOUR WAY
A delightful process for
- Creating a self care practice that you can repeat for the entire holiday season to relieve anxiety and stress
- Discovering what your true current values are, and making choices that honor your boundaries
- Ways to keep the momentum going for what's already working for you
- A complete release for a new perspective and a lighter state of being
PRACTICES
Energy Activation + Healing Transmission
This practice can be done Anytime.
Tap into the blessings and the power that’s available to you now through this mini workshop and movement practice to:
- Connect to the expansiveness of adventure
- Enhance and cultivate your imagination
Choosing to appreciate yourself and honoring your freedom to make new choices.
- Receive an activation of the cosmic powers of the season and a blessing of reiki healing
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Tuesdays at 10am EST
A combination of yoga, pilates, athletic stretching and cardio dance
Get gentle reminders for your goals
Optional daily encouragement
If you need a nudge each day to keep going, this is for you.
This content is available November 21-December 20
Want all of this and more ?
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time