A safe place for you to explore
Choose the self care strategies you need right now.
💜RELAX
GET CLEAR 🔮
♓BE INSPIRED
💜MOVE YOUR BODY
This content changes frequently,
so keep checking back for more.
Self Care strategies you'll love
Gentle yoga for back health
Gentle yoga for back health
- Enjoy basic asanas that help you feel great.
- Life changing reasons you should start a yoga practice with me here
RELAX
Meditate for your deepest desires
Rest the body and connect to infinite possiblity
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time
Practices
Intuition : precognition and future knowing
- Understand which circumstances you can influence and change, and what you cannot.
- To see the future with extrasensory perception
- Enhance your ability to create change
Take a quick break
Movement therapy- intuitive and unafraid
- Activate your intuition through clairaudience and clairvoyance
- honor adornment as self care
- nourish your desires
- trust your gut
- Activate sensuality
- eradicate fear
Full moon Virgo March 11-15
Full moon Activation Movement + energy transmission
- Enhance your connection to the expansiveness of the imaginal realm where anything is possible while simultaneously remaining grounded
- Create order from chaos
- Transform an aspect of life or negative habit into nourishing ritual and mindfulness
- Learn a simple practice you can do anywhere to boost self confidence for more personal power
Practices
My Intention
Next Full Moon is March 11-15
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
But this practice can be utilized anytime.
- Align with lunar consciousness for inspired action
- know the specific steps you’ll need to take next
- process and release self-doubt and fear
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
A combination of yoga, pilates, athletic stretching and cardio dance
Workshop
- How to feel creative, happy and get moving in the right direction when you feel low.
- Identify exactly what's stressing you out
- how to manage stress without negative coping mechanisms
NEW MOON Pisces Feb 27-March 1
This new moon process is for
- Rooting out and preventing self sabotaging thoughts and actions
- Connecting to your deepest wishes and desires to set a trajectory for success
- What you can do to stay on course
This content is available February 18- March 20
Want all of this and more ?
Emotional release practice
The best gift you can give yourself
Free up emotional and physical energy for your own positive uses
Get unstuck quickly
Get it done workshop
TIME BENDING Training +Implementation
Identify the things, projects and people that are important to you and find time for all of it
- Discover how gauge your own energy for greater success
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters.
- Activate your ACTUAL calendar
Movement therapy
tHERER Accentuate your curves and feel your sexy feminine. Clic
- Connect to the power of the cosmos and your body at the same time.
- Take up space and feel powerful doing it
- Get out of your head and let go of fear, anxiety and worry
- Build strength for resilience towards the resistance you feel
- Clear out your auric space
- Accentuate your curves and feel your sexy feminine. power through Sacred Dance.
- Tone the vagus nerve and nervous system
- Release a feeling you are done with
- Appreciate and love your body
- Be blessed whole and holy, wiser and stronger in mind, body and spirit