Which self care strategies do you need right now?
In the Members area you'll find
the exploratory theme and topics that vary month to month.
Here's SOME of the practices you can access when you join now.
When the timer runs out, the holiday stress relief cycle begins.
You'll get access to that next.
Don’t miss out on the self care practice that speaks to you the most!
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Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
this practice will assist you to
✨ Enjoy a gentle practice to revitalize and liberate the spine, relieve back and hip pain through functional poses (asanas) that are easy to do. Release tension and pain today.
Stretch the shoulders, neck and hips and strengthen your arms in a sensuous way
Mini workout
to keep the spine supple. Great for lower back pain, sciatica, and menstrual cramps. Stress relieving, and kundalini activating.
work with aspects of Lakshmi for Creative manifestation and attainment
Sacred Dance of Goddess Lakshmi's strength and valor
Relax and connect to your desire(s) in the field of potentiality
Experience the Goddess within and the Divine Beloved as co-creators in your manifestations
Healing through your ancestral lineage as you relax and restore your body.
Connect to your worthiness, emotional intelligence and universal love.
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
A combination of yoga, pilates, athletic stretching and cardio dance
If you need a nudge each day you can have that too.
Try the morning or evening reminder system..or both!
Identify the things, projects and people that are important to you and find time for all of it
NEW MOON
This new moon process is for
Includes evidence based practices for taking a restorative break for your well being.
I'm creating new content for you all the time.
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