A safe place for you to explore
Choose the self care strategies you need right now.
WORK YOUR MAGIC💜RELAX💜
GET CLEAR 🔮
BE INSPIRED
💜MOVE YOUR BODY
This content changes frequently,
so keep checking back for more.
PRACTICES
Sacred Dance
Be inspired with a great workout that helps you:
- Connect to your creativity
- invoke the muses through dance.
- Invite inspiration and beauty by opening to the influences of the muses.
RELAX and flow with Creative Habits
- · Relax and connect to the present moment
- · Find creative solutions for challenges, and find ways to incorporate more creativity into your life
- · Be inspired to create creative habits for more flow
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Tuesdays at 10am EST
A combination of yoga, pilates, athletic stretching and cardio dance
Practical planning
- This process is for discovering the specific practical steps you’ll need to take to accomplish your 30 day goal in 30 minutes
- Discover the obstacles and navigate them.
- how to stay focused and moving forward
RELAX
Meditate for your deepest desires
Rest the body and connect to infinite possiblity
PRACTICES
New Moon
NEW MOON 5
This new moon process is for
- Creating new ways to grow
- Identifying obstacles and stepping up and over them with flair
- Get and keep the momentum going for your success
This content is available may 2 0- June 21
Want all of this and more ?
More ....
Simple 1 minute practices
For:
Nervous system regulation
relaxation
connection
love
and more...
Energy Activation + Healing Transmission
- Connect to your power for more powerful creations at this time
- Honor your power and release something to get more momentum
- Receive an activation of the cosmic powers of the season and a reiki healing
stress relief Practices
Get Intentional clarity
Full moon
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
But this practice can be utilized anytime.
- Align with lunar consciousness to clarify your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, or even self-sabotage to take bold actions
This content is available may 2 0- June 21
Want all of this and more ?
Better Back Health
Better Back Health
Better Back Health
Keep your spine aligned and feeling good.
Better Back Health
Better Back Health
Journal Prompts
Open up to new possibilities
Time management Workshop
Springtime TIME BENDING
Identify the things, projects and people that are important to you and find time for all of it
- Best ways to use your time according to your values
- Discover how gauge your own energy for greater success for more flow
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters + unrushed downtime.
- Activate your ACTUAL priorities
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time