Cosmic Self Care
Choose the self care strategies you need right now.
WORK YOUR MAGIC💜RELAX
GET CLEAR 🔮 BE INSPIRED
💜MOVE YOUR BODY
Practices
My Intention
✨ Enjoy a gentle practice to revitalize and liberate the spine, relieve back and hip pain through functional poses (asanas) that are easy to do. Release tension, pain, and we’ll conclude with guided meditation and energy healing
My Intention
My Intention
My Intention
My Intention
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
this practice will assist you to
- Align with lunar consciousness to clarify your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, +self-sabotage
10 minutes to clarity
Elemental Manifesting with the Virgo Archetype
Create a magic map that will guide you to your highest creations
Practices
Sacred Feminine Dance
Connect to your desires and how it relates to self growth
Enhance your clairvoyance and clairaudience with specialized movements
Release self imposed rules that don’t serve you
Activate your willpower and strength
Experience an ecstatic moving meditation
Stress Relief for problem solving and new habit creation
Stargazer's Guide
RELAX
Relieve stress
Meditation Journey anytime for healing as you rest the body and mind
PRACTICES
Training +Implementation workshop
Identify the things, projects and people that are important to you and find time for all of it
- Discover how gauge your own energy for greater success
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters.
- Figure out: your core values and where your time is actually going
- Create efficiency and how to use time wisely
- Activate your ACTUAL calendar
PRACTICES
Energy Activation + Healing Transmission
Energy Activation + Healing Transmission
Energy Activation + Healing Transmission
On demand Healing!
+ a blessing connecting to your divine purpose in a meaningful way.
Explore personal growth concepts
Energy Activation + Healing Transmission
Energy Activation + Healing Transmission
The practical gifts of healing your heart, mind and spirit Explore attachment and detachment, as well as instinctive awareness and higher consciousness with short practices you'll love
PRACTICES
New Moon Virgo Workshop
NEW MOON September 2-5
This new moon process is for
- Identifying and shifting the self talk and patterns that will create the change you want to see
- Discover your priorities and what is deserving of your energy
- keep on track and create a ritual that serves your self care in the most efficient way
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
a combination of yoga, pilates, athletic stretching and cardio dance.
Get gentle reminders for your goals