A safe place for you to Create
Choose the self care strategies you need right now.
WORK YOUR MAGIC💜RELAX
GET CLEAR 🔮 BE INSPIRED
💜MOVE YOUR BODY
Full moon activation +Healing session
Full moon activation +Healing session
Full moon activation +Healing session
- Connect to success and Love energy
- trust your feelings & link to your intuition
- release what no longer serves
- connect to higher consciousness for greater perspective
- feel supported by your own loving systems
- open to creative flow
- Receive healing transmissionand restore your sense of connectedness
Workshop 35 min
Full moon activation +Healing session
Full moon activation +Healing session
- Align with your power and intuition
- Map out the actions that will bring you success in your relationships, your work/art, and your personal goals
- Create boundaries in an empowering way
Practices
Intention
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
But this practice can be utilized anytime.
- Align with lunar consciousness to clarify your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, or even self-sabotage
MOVE your body
This movement practice is fun, sexy AND healing.
Effective full body workout and and opportunity to make a stand for your boundaries.
Relieve stress and receive blessings and love.
Planning your new year
Design your Best Lunchbreak ever
Design your Best Lunchbreak ever
Design your Best Lunchbreak ever
How to create a rejuvenating break in the middle of your day
Get ready
Design your Best Lunchbreak ever
Design your Best Lunchbreak ever
The goals that are most fun to set usually possess two magical qualities: They ARE attainable…yet stretch you out of your comfort zone, and they are in alignment with your most important values.
Get set
Design your Best Lunchbreak ever
Get set
Make this year your best ever. Spend some time reviewing your wins & joys, setting new goals, and planning your strategy for the coming months
GO!
GO!
Get set
- This process is for discovering the specific practical steps you’ll need to take to accomplish your 30 day goal
- Discover the obstacles and navigate them.
- how to stay focused and moving forward in less than 30 minutes
GO!
Learn what to do when your goals kind of suck.
Or no progress is happening.
Workshop
- How to feel creative, happy and get moving in the right direction when you feel low.
- Identify exactly what's stressing you out
- how to manage stress without negative coping mechanisms
RELAX and contemplate
Strength for the season
Positive meditation journeys as you rest your body and mind
Self Care strategies you'll love
Gentle yoga for back health
Gentle yoga for back health
Gentle yoga for back health
- Enjoy basic asanas that help you feel great.
- Life changing reasons you should start a yoga practice with me here
Grounding and revitalizing practice
Barefoot fitness!
Take off your shoes and get the benefits of
- strengthening the muscles of the lower legs and feet
- improve range of movement in feet, ankles and toes
- improve balance and coordination
- stimulate neurological function
15 Minute Healthy Habits Meditation WORKSHOP
Tune in to your essential self and discover the healthy habits that would serve you best right now.
This content is available December 21-January 20
Want all of this and more ?
PRACTICES
New Moon Capricorn
NEW MOON
This new moon process is for
- Creating structures so you can grow
- Identifying obstacles and stepping up and over them
- Get and keep the momentum going for your success
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
A combination of yoga, pilates, athletic stretching and cardio dance
A delightful process for
- Creating a self care practice that you can repeat for the entire season to relieve anxiety and stress
- Discovering what your true current values are, and making choices that honor your boundaries
- Ways to keep the momentum going for what's already working for you
- A complete release for a new perspective and a lighter state of being
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time