A safe place for you to explore
Choose the self care strategies you need right now.
WORK YOUR MAGIC💜RELAX
GET CLEAR 🔮 BE INSPIRED
💜MOVE YOUR BODY
This content changes frequently,
so keep checking back for more.
Includes this Workshop -Playshop
- Connect to out of the box thinking with a new point of reference
- Insightful ways to be free and experience healthy detachment
- How to be open to new ways of Intimacy and ways to heal emotions during this timing.
- The message from the inner child for your self care, self love and innate goodness.
- Understanding your role in humanity for the greater good
- How to use mediumship to solve a problem with a difficult person
Women's Movement therapy
Women's Movement therapy
Women's Movement therapy
- Connect to the power of the cosmos and your body at the same time.
- Take up space and feel powerful doing it
- Get out of your head and let go of fear, anxiety and worry
- Build strength for resilience towards the resistance you feel
- Clear out your auric space
- Accentuate your curves and feel your sexy feminine power
- Tone the vegus nerve
- Release a feeling you are done with
- Appreciate and love your body
- Be blessed whole and holy, wiser and stronger in mind, body and spirit
Energy Activating Women's MOVEMENT + Healing Transmission
FULL MOON
Receive an activation of the cosmic powers of the season and a reiki healing
- This activation will help you to open to cosmic consciousness for greater awarenesses.
Clarity tool
Get clear
Full Moon energy is powerful and celebratory, and holds the energy of newly releasing something too.
But this practice can be utilized anytime.
- Align with lunar consciousness to clarify your desires
- know the steps you’ll need to take next
- uproot self-doubt, fear, or even self-sabotage
Sacred Movement
RELAX with meditation
Relieve stress
Positive healing as you rest the body and mind
in depth and on-demand
CREATING CHANGE WITH AQUARIUS
Begin this workshop and RELAXas you:
- create gentle, effective CHANGE
- Connect to your PURPOSE
- Practice grounding to get more FLOW
- Honor and identify your BOUNDARIES
- work with your ANGER constructively
Movement therapy and Healing
💜 Enjoy a gentle practice to revitalize and liberate the spine, relieve back pain and heal the chakras through functional poses (asanas) that are easy to do.
💜Release tension, pain, and energetic blocks
💜we’ll conclude the sacred experiences with guided meditation and energy healing
Includes
- How to feel creative, happy and get moving in the right direction when you feel low.
- Identify exactly what's stressing you out
- how to manage stress without negative coping mechanisms
TIME BENDING Goddess /Time Management Training +Implementation
Identify the things, projects and people that are important to you and find time for all of it
⭐YOUR TIME MUST BE RE-EVALUATED OFTEN⭐
- Discover how gauge your own energy for greater success
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters.
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Another process you'll love !
NEW MOON
This new moon process and timing is for
- Getting clarity on your true desires
- Where to focus your energy
- how to keep on track and overcome challenges
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Tuesdays at 10am EST
A combination of yoga, pilates, athletic stretching and cardio dance
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time