A safe place for you to explore
Choose the self care strategies you need right now.
WORK YOUR MAGIC💜
RELAX
GET CLEAR 🔮
BE INSPIRED
💜MOVE YOUR BODY
This content changes frequently,
so keep checking back for more.
RELAX
Meditate for your deepest desires
Rest the body and connect to infinite possiblity
Movement Therapy
TIme to:
- Release a troubling emotion
- Activate and unblock the heart chakra
- Feel safe to be more openhearted
- Engage your power and relieve stress
PRACTICES
New Moon Libra
NEW MOON October 1-4
This new moon process is for
- Seeing where you tend to take yourself out and self sabotage
- how to shine a big light on where you really are a genius, and get some more juice flowing there
- how to keep on track
Magical planning Workshop
Connect to the Season and use elemental magic to plan out your Libra lunar cycle.
Easily clarify what you want by connecting deeply to the rhythm of the elements within the seasons.
Get valuable insights into:
the nature of your beliefs
the specific actions you must take
a deep connection to your feelings about your plan and what you will allow yourself to have and create during the Libra Season.
Get grounded and revitalized with foot fitness
In just minutes, you can the benefits of
- strengthening the muscles of the lower legs and feet
- improve range of movement in feet, ankles and toes
- improve balance and coordination
- stimulate neurological function
Intuitive practice
Connect to the cosmic forces of creation and your intuition for what's next for you
Utilize the power and allow an activation of your inner knowing to discover:
- your next level of being
- your most powerful action you can take now
- your personal inspiration for upliftment and joy-fullness
Journal Visioning + online tool
⭐Your visionary thinking activates your capabilities. You can access deep resources within yourself as well as synchronistic blessings when you answer these specific questions often.
Energy Activation + Healing Transmission
FULL MOON
- Activate your divine will in accordance with your highest good
- onnect to the abundance of the infinite possibilities of the universe and within your own heart .
- Honor your creative power and inspired vision
- Receive an activation of the cosmic powers of the season and a reiki healing
Full Moon Practices
October 15-18
Full Moon energy is powerful and celebratory, and holds the energy of recalibration.
- Align with lunar consciousness to clarify your desires
- discern the steps you’ll need to take next
- dispel self-doubt , fear, or indicision
Forgiveness and Releasing deeply held negative emotion
The best gift you can give yourself
Free up emotional and physical energy for your own positive uses
Get unstuck quickly
Get gentle reminders for your goals
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Tuesdays at 10am EST
A combination of yoga, pilates, athletic stretching and cardio dance
Practical planning
A Monthly collection of relationship strategies, tips and prompts to get you closer for more Love and fun.
- This process is for discovering the specific practical steps you’ll need to take to accomplish your 30 day goal in 30 minutes
- Discover the obstacles and navigate them.
- how to stay focused and moving forward
Workshop
TIME BENDING goddess /Time Management Training +Implementation
Identify the things, projects and people that are important to you and find time for all of it
- Discover how gauge your own energy for greater success
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters.
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time