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Jess, a self-care and relationship coach, promotes love and self-care.

The Cosmic Self Care Sanctuary 24/7

Choose the self care strategies you need right now.

WORK YOUR MAGIC💜RELAX

GET CLEAR 🔮 BE INSPIRED

💜MOVE YOUR BODY

This content changes frequently,

so keep checking back for more.

Self Care strategies you'll love

Seasonal delights

Simple actions that create magic

Get everything $27

Soul exposing journal prompts

Goal tracking tools

5 minute energy Boosts

More Love for your body & your relationships

Chakra Yoga & Energy Healing

Self coaching practices to try today

Pick a strategy

Chakra Yoga & Energy Healing

Chakra yoga for Back Health and Healing ✨ Enjoy a gentle practice to revitalize and liberate the spine, relieve back pain and heal the chakras through functional poses (asanas) that are easy to do. Release tension, pain, and energetic blocks and we’ll conclude the sacred experiences with guided meditation and energy healing

Align & heal

Time management Workshop

Springtime TIME BENDING

Identify the things, projects and people that are important to you and find time for all of it

Best ways to use your time according to your values
Discover how gauge your own energy for greater success for more flow
How to handle procrastination and take your power back
Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters + unrushed downtime

more unrushed downtime

Spring activation and healing ⭐

Activate your will, determination and power
Connect to compassion and acceptance
Reinforce your own love for your desire(s)
Feel supported as you encourage your desire as it comes into form

Activation + energy healing

PRACTICES

New Moon Aries

NEW MOON

This new moon process is for

Gaining motivation and getting started
Allowing inspiration so you can grow
Identifying obstacles and stepping up and over them with confidence
Get and keep the momentum going for your success

Try this practice for more clarity

Movement

It's possible to transmute negative energy to use for something wonderful.

Practice this beautiful dance anytime you are ready to release the things that cause tension or pain.

Feel liberated as you celebrate your body and become more free.

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ELEMENTAL Planning

Activate the elements that will bring you success with your goals and desires.

start now

“It was so uplifting and just what my soul needed.”

-B.S.L. New York

“It was so uplifting and just what my soul needed.”

-B.S.L. New York

Mindset MAGIC

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Practical planning

This process is for discovering the specific practical steps you’ll need to take to accomplish your 30 day goal in 30 minutes
Discover the obstacles and navigate them.
how to stay focused and moving forward

30 minute plan

Practices

Intentional clarity

Start alignment practice

"She offers tools for understanding, enjoyment, connection and the wisdom that self discovery and self care are the first steps towards experiencing this beautiful life to its fullest."

Reverend April Smith -New York

Get Access to the cosmic self care sanctuary

On Demand 24/7. A collection of practices that UPLIFT anywhere you are.

Includes evidence based practices for taking a restorative break for your well being.

MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
ENERGY MEDICINE: Uplifting vibrational healing when you need it most
REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time

Questions?

Your SUGGESTIONS & QUESTIONS are important

Members can ask for specific topics, techniques or clarification on any of these practices,

+ I'm creating new content all the time.

Join now to get what you want