The Cosmic Self Care Sanctuary 24/7
Choose the self care strategies you need right now.
WORK YOUR MAGIC💜RELAX
GET CLEAR 🔮 BE INSPIRED
💜MOVE YOUR BODY
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Self Care strategies you'll love
5 minute energy Boosts
More Love for your body & your relationships
Chakra Yoga & Energy Healing
Chakra Yoga & Energy Healing
Self coaching practices to try today
Chakra Yoga & Energy Healing
Chakra Yoga & Energy Healing
Chakra Yoga & Energy Healing
Chakra yoga for Back Health and Healing ✨ Enjoy a gentle practice to revitalize and liberate the spine, relieve back pain and heal the chakras through functional poses (asanas) that are easy to do. Release tension, pain, and energetic blocks and we’ll conclude the sacred experiences with guided meditation and energy healing
Time management Workshop
Springtime TIME BENDING
Identify the things, projects and people that are important to you and find time for all of it
- Best ways to use your time according to your values
- Discover how gauge your own energy for greater success for more flow
- How to handle procrastination and take your power back
- Find out where your time really goes and consciously shift it for more enjoyment and productivity for the stuff that really matters + unrushed downtime
Spring activation and healing ⭐
- Activate your will, determination and power
- Connect to compassion and acceptance
- Reinforce your own love for your desire(s)
- Feel supported as you encourage your desire as it comes into form
PRACTICES
New Moon Aries
NEW MOON
This new moon process is for
- Gaining motivation and getting started
- Allowing inspiration so you can grow
- Identifying obstacles and stepping up and over them with confidence
- Get and keep the momentum going for your success
Movement
It's possible to transmute negative energy to use for something wonderful.
Practice this beautiful dance anytime you are ready to release the things that cause tension or pain.
Feel liberated as you celebrate your body and become more free.
ELEMENTAL Planning
CONNECT
Stay Supple and flexible with this
Gentle movement CLASS all ages/levels
Mondays at 9am EST
A combination of yoga, Pilates, athletic stretching and strength training
Mindset MAGIC
Practical planning
- This process is for discovering the specific practical steps you’ll need to take to accomplish your 30 day goal in 30 minutes
- Discover the obstacles and navigate them.
- how to stay focused and moving forward
Practices
Get Access to the cosmic self care sanctuary
On Demand 24/7. A collection of practices that UPLIFT anywhere you are.
Includes evidence based practices for taking a restorative break for your well being.
- MOVE: quick break functional stretches, + yoga & dance workouts to keep you moving and healthy
- MANAGE STRESS: Calming , meditation techniques and guided journeys that create new ideas and perspectives
- ENERGY MEDICINE: Uplifting vibrational healing when you need it most
- REFINE GOALS & GROW: Personal development and evolutionary planning with the planetary cycles and seasons for more flow + more time